Whether you call it skin whitening, at least we’ve all seen people bleach. I’m typically skeptical, but hey, we love smiling, I admit there are times we feel life could be empty without maquillage. And I guess you won’t be different either.
Are you worried about your skin therapy, and wish to glow it a little? Forget about the pricey scrubs, because many of them are fake and quite often unfruitful.
While you brainstorm on improving your smile, the safety of your dermis is key. Because you’re set, you want a pretty face, there is no turning back. Yes, there are countless options, but this guide highlights top treats that work, and their side effects are fewer. [Read: How to grow wider hips and a bigger round bum naturally]
#1 Know your skin
The human skin varies from one person to another. Some people have a fair complexion, while others are dark. It’s either your skin is sensitive, oily, dry or a combination of both.
Knowing your type is the beginning of finding out the right cure for your condition. The treat has to be balanced, and tough enough to nurse the skin at its core. When dealing with new products, special care is needed to avoid messing up the tender organ.
#2 Exfoliate regularly
Exfoliation is a must for skin health. The pores on the skin appear larger when filled with dirt, dead cells, and oils. When the plug is removed, the pores tend to shrink. Exfoliation helps to speed up the process of shedding dead and dulling cells off the skin, giving space for smoother cells. We advise, at least once a week, get rid of the gunk on your dermis using suitable exfoliates.
#3 Moisturize your skin
This aspect cuts across all the skin types. Perfect skin moisturizers keep you hydrated by holding water in the outermost body tissues. If your skin is dry, look for creams high in oil content. Most lotions have an exfoliant effect, which makes them superdose for oily skins.
#4 Keep your skin off the sun
Excessive exposure of the skin to the sun can lead to wrinkles, brown spots, red veins, and discoloration. Therefore, wearing sunscreen is vital to protect yourself from harmful UVA and UVB rays, which contribute to skin conditions. Most of the sunscreens contain medicinal properties, and they can help reduce the risk of skin cancer among other benefits.
#5 Detox regularly
Your outside typifies what the inside of you contains. Many of the skin issues develop when the body is unable to eliminate toxins readily, due to excessive intoxication causing overloads on this organ.
Visit an expert for the right detox products, or take advantage of this simple program to reduce the effect of toxins in your body;
. Reduce your salt consumptions to discourage swelling and water retention.
. Check your sugar and alcohol consumptions.
. Take lemon water at least once a day.
. Feed mainly on veggies and fruits.
#6 Apply coconut oil
In case you were not aware, Virgin coconut oil has the ability to rejuvenate damaged skin. It contains antioxidant compounds that help the skin to heal and shine again.
#7 Watch your diet
We are what we eat. Make sure in every meal, your plate has a balanced diet. It’s not always about the quantity, your food should be enriched with essential nutrients for the body to function efficiently.
. Get a dose of vitamin C daily. They are important to achieve a bright even complexion and therefore perfect for spots removal. Vitamin C also protects the skin from sun exposure. Fresh fruits like lemons, oranges, bell peppers, grapes, and leafy greens form the major sources of vitamins.
. Vitamin B and D. Vitamin B increases blood flow to the cells and also reduces the signs of aging. It can be obtained from bananas, eggs, oatmeal, etc. [Read: Natural aphrodisiacs to spark romance in your bedroom]
#8 Take an extra glass of water
Skin like every other organ is mainly composed of water. Besides, plenty of water consumption will help detox your body naturally. When you’re dehydrated, your skin becomes dry, tight and flaky, leading to wrinkles where the condition persists over time.
Although taking 6 – 8 glasses is fine, there is no proven amount of water to drink per day. Hydration requirement varies in every individual and depends on one’s environment and lifestyle.
#9 Sleep well
Take a break from your daily activities and give your body a full rest, both physically and mentally. By full rest, we mean complete sleep and not just lying in bed chatting. This way you allow the body, and so the skin, to have a proper healing process. At least 8 hours of sleep every day is urged for adults.
#10 Focused exercising
Sweat is another typical way of removing toxins from the body. Yoga or jogging regularly will enhance better blood circulation, and accelerate the cleansing process. Dancing is fun, and healthy as well. Learning some skills in dancing for fitness can pleasantly impact on your skin.
#11 Makeup discipline
Makeup is one of the indispensables to women, in other words, it’s their way of living. However, never deprive your skin of the ability to breathe freely. Light makeup is therefore advised for this organ because of that reason.
When shopping for maquillage, don’t skip the shelve with quality foundations. In fact, you need them more than the makeup itself. Always do foundations to form a protective layer for the skin, before it can bear the brunt of makeups.
Never hit the sheets with your makeup on. Professionals insist that powders should be washed away before retiring to bed. As we said earlier, your skin needs to breathe adequately. And any restrictive layer over the night can strain the organ causing blemishes. Use cool and pleasant makeup removers to avoid inflammation. Alternatively, you can massage your face gently with olive oil – seems the stuff can do a lot.
Finally, practice proper facial kit maintenance. It begins with using the right makeup brushes for your skin. A number of women literally don’t wash their sponges, forgetting the dirt and bacteria that build up over time. It’s necessary to wash these beauty accessories at least after every 2 – 3 weeks, and weekly for those used to apply foundation.
#12 Watch your hands
It’s hard, but look, nothing comes on a silver platter. Keep your fingers off the face. Anytime you press against a pimple, it causes inflammation and discomfort to the skin. The habit pushes bacteria even deeper into the pores leading to more acne and black spots. If you must, the learn how to remove pimples safely or better visit the Pros.
#13 Shaving or waxing
Too much hair reduces the ability of the skin to reflect light. Do women want to look hairy anyway? Of course, you’ll have another excuse, waxing takes courage. It’s a hassle which sometimes causes itchy skin and tears, but we all love the results. Shaving also helps remove skin debris and makes it look young.
#14 Deal with acne
The condition is notorious in adolescent age. At times it persists well beyond this stage, but don’t worry yourself, it can still be corrected. Wash your face twice a day with warm water and cleanse with Alpha Hydroxyl acid or Veta Hydroxyl acid. Then dry it up and apply a lotion containing benzoyl peroxide which deals with bacteria.